unlock your HOrmONAL health potential
Mini-Courses
Take back your energy, your vitality and your feminine wellbeing.
As Seen In
Watch the Intro Video
Empower Yourself With Knowledge
Dive into our specially designed mini-courses aimed at providing you with in-depth knowledge and practical skills to manage your hormonal health and enhance your intimacy. Each course is crafted to help you understand your body better and take actionable steps towards a healthier, more fulfilled life..
Are you ready? Let's do this
Flow Harmony
Embark on a transformative journey with our six-module mini-course designed to empower you to harmonize with your body’s natural rhythms. Discover how to align with the ebb and flow of your menstrual cycle and unlock the power of your femininity.
what you will learn
- Understanding Cyclical Living: Dive deep into the concept of cyclical living and how it can enhance your health, productivity, and well-being by aligning with your menstrual cycle.
- Navigating Your Menstrual Phases: Gain in-depth knowledge about each phase of your menstrual cycle—follicular, ovulation, luteal, and menses—and learn how to optimize your lifestyle during each phase.
- Cycle Tracking Made Easy: Master effective techniques for tracking your cycle, understanding your body’s signals, and predicting key hormonal shifts.
Key Benefits
- Embrace Your Feminine Power: Learn to live in sync with your body's natural cycles, not against them.
- Enhanced Well-being: Adjust your social, professional, and personal life to better suit your body's needs throughout the month.
- Informed Health Choices: Use your cycle's insights to make smarter health and lifestyle decisions.
Share the dream
Imagine if you could...
Now talk about what their life could look like if they could solve their problem. Paint a specific picture here so that they can really start to visualize how much better things will be once they get out of pain. This will allow your audience to see the possibilities of your program.
This could be you:
- Give a specific example of what they will be able to do, feel, or achieve once they've solved their problem
- Focus on emotions and results that will be most meaningful to your audience
- Get them really excited about what is possible for them
Courses that remove the mystery to creating vibrant feminine health
Dive into our specially designed mini-courses aimed at providing you with in-depth knowledge and practical skills to manage your hormonal health and enhance your intimacy. Each course is crafted to help you understand your body better and take actionable steps towards a healthier, more fulfilled life.
-Joy, online business coach
Who this is for
01 coaches
This program is perfect for online coaches like business coaches, money coaches, relationship coaches.
02 therapists
Therapists with an in person practice who want to bring their business online will be perfect for this program.
03 nutritionists
Nutritionists looking to launch an online course will benefit from the teachings inside of this program.
Introducing
Your Program Name
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Your Courses
//Flow harmony
Embark on a transformative journey with our six-module mini-course designed to empower you to harmonize with your body’s natural rhythms. Discover how to align with the ebb and flow of your menstrual cycle and unlock the power of your femininity
what you will learn
- Understanding Cyclical Living: Dive deep into the concept of cyclical living and how it can enhance your health, productivity, and well-being by aligning with your menstrual cycle.
- Navigating Your Menstrual Phases: Gain in-depth knowledge about each phase of your menstrual cycle—follicular, ovulation, luteal, and menses—and learn how to optimize your lifestyle during each phase.
- Cycle Tracking Made Easy: Master effective techniques for tracking your cycle, understanding your body’s signals, and predicting key hormonal shifts.
Key Benefits
- Embrace Your Feminine Power: Learn to live in sync with your body's natural cycles, not against them.
- Enhanced Well-being: Adjust your social, professional, and personal life to better suit your body's needs throughout the month.
- Informed Health Choices: Use your cycle's insights to make smarter health and lifestyle decisions.
// Nutrition essentials
Join us for Nutrition Essentials, a meticulously designed six-module course complemented by two exclusive bonus lessons. This self-paced program is packed with actionable videos and in-depth guides aimed at steering you toward optimal hormonal balance.
what you will learn
- Nutrition Essentials for Hormonal Health: Discover how your diet influences your hormonal balance and learn practical ways to adapt your eating habits for better health.
- Understanding Your Menstrual Cycle: Dive into the relationship between nutrition and your menstrual cycle phases, and gain tailored nutritional strategies to support each phase.
- Mastering Macronutrients: Explore the roles and benefits of carbohydrates, fats, and proteins. Learn how to effectively incorporate these macronutrients into your diet to support and enhance hormonal health.
- Intermittent Fasting and Hormones: Uncover the potential of intermittent fasting as a tool for achieving hormonal harmony and how to safely implement it into your lifestyle.
Key Benefits
- Informed Dietary Choices: Equip yourself with the knowledge to make informed decisions about what, when, and how to eat in alignment with your body’s needs.
- Enhanced Hormonal Health: Apply what you learn to stabilize your hormonal levels and improve your overall well-being.
- Empowered Self-Care Practices: Develop a deeper understanding of your body and take proactive steps towards maintaining hormonal balance.
// Nourish & Flow Toolkit
Discover the power of syncing your menstrual cycle with tailored nutrition for optimal hormonal health. Our four-piece bundle is expertly designed to guide you every step of the way in your journey to hormonal harmony.
Bundle Includes
- 50-Page Nutrition Essentials Guide: Delve into essential nutritional knowledge with our comprehensive guide. Packed with naturopathic insights, this resource offers practical tips and tricks to achieve hormonal balance through diet.
- Personalized Nutrition Tracker: Monitor your progress with a personalized tracker that focuses on key biomarkers for hormonal health. This tool is designed to help you make informed nutritional choices that support your hormonal well-being.
- 30-Page Menstrual Cycle Syncing Guide: Unravel the mysteries of menstrual cycle tracking with this detailed guide. Learn how to interpret what your body is communicating through its cycle and how to align your lifestyle accordingly.
- Personalized Menstrual Cycle Tracker: Gain a deeper understanding of your menstrual rhythm and flow with our customizable tracker. This actionable tool is your companion in developing greater awareness and insights into your cycle.
Key Benefits
- Enhanced Hormonal Health: Leverage our expert tips and your personal trackers to foster hormonal balance and improve your overall health.
- Deepened Body Awareness: Use your newfound knowledge and tracking tools to tune into your body’s natural signals and rhythms.
- Active Health Practices: Equip yourself with the tools and information necessary to take charge of your hormonal health through proactive nutrition and cycle syncing.
//Gut-Health Foundations
Having a healthy gut is the absolute foundation of creating hormonal harmony, a peaceful mind and a vibrant energetic body. Gut Health foundations includes three 15-23 minute modules breaking down:
- Gut Health Basics
- Gut Health and the Brain
- Healing the Gut
// Flow Harmony
A self-paced 8 module course with over 2 hours of educational and actionable videos, activities, guides to help guide you to hormonal harmony.
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// turn on: A libido you love
A dive into the aspects that create a healthy libido including feminine energetics, hormonal balance, stress management, pleasure practices and creating turn on.
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Gut-Health Foundations
Use this workbook to complete the exercises in the course.
Hormonal Heath & Stress
Over 100+ video modules for you to follow along at your own pace.
Creating Hormonal Harmony
Join us for weekly Q&A calls to have all your questions answered!
The Course Curriculum
// Module 01
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// Module 02
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// Module 03
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// Module 04
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// Module 05
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// Module 06
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Plus these bonuses
Bonus #1
Here is an irresistible bonus that I’m also including with this program. This bonus is so valuable that it alone justifies the entire investment for the program.
Features of the bonus:
- The bonus will help you achieve your goals
- This is the next thing they need once they have your program
- And one more benefit that shows your audience you really get them
And this Bonus
Bonus #2
Here is an ANOTHER irresistible bonus that I’m also including with this program. This bonus is so valuable that it alone justifies the entire investment for the program.
Benefits of the Bonus:
- The bonus will help you achieve your goals
- This is the next thing they need once they have your program
- And one more benefit that shows your audience you really get them
"This was exactly what I needed."
Before I joined this program I was struggling so much with these specific pain points. The program held my hand every step of the way and now I have the life of my dreams and I couldn’t be happier!”
-Janae, Nutritionist
This is for you if...
- You are ready to commit to a coaching program
- You already have your business idea
- You are willing to put in the work to get results
This is not for you if...
- You aren't ready to invest in yourself
- You are looking for a quick fix solution without work
- You don't really believe you can succeed
How it works
Step 01
First, you’ll sign up and complete the intake form so that we can schedule your onboarding call.
Step 02
Then, we’ll work together to create a custom roadmap for you to follow throughout the program.
Step 03
Each week you will meet with your coach one on one to discuss your plan and make any adjustments needed.
We begin January 1, 2024
Join Now
Client Results
I'm now confident in my choices, and I feel a deep sense of purpose and fulfillment.
"I can't express how grateful I am for the life coaching journey I embarked on with my incredible life coach. When I first began, I was feeling lost, overwhelmed, and unsure of my path. The guidance, insight, and unwavering support have been life-changing."
I've transformed my life, both personally and professionally.
"Throughout our coaching sessions, we set clear, achievable goals and create a roadmap to reach them. The empathetic listening and thought-provoking questions guided me toward self-discovery and personal growth. I've gained invaluable tools for managing stress, boosting confidence, and maintaining a work-life balance that I had always struggled with."
I feel a deep sense of purpose and fulfillment
"Our coaching sessions helped me clarify my goals and break them down into manageable steps. The supportive and non-judgmental approach created a safe space for self-exploration, and I've discovered strengths and passions I never knew I had. I've not only found a renewed sense of purpose but also developed the skills to overcome challenges and setbacks."
Meet Your Coach
Your Life Coach & Empowerment Catalyst
I am a dedicated and compassionate life coach known for my unwavering commitment to helping individuals unlock their full potential and lead lives filled with purpose and fulfillment. With over a decade of experience in the field, I have guided countless clients through transformative journeys, equipping them with the skills and mindset needed to overcome obstacles and achieve their dreams.
As an Empowerment Catalyst, I believe that each person possesses unique strengths and possesses the power to live a life aligned with their deepest aspirations. I specialize in fostering resilience, setting meaningful goals, and enhancing self-awareness, all while promoting a positive and growth-oriented mindset.
My approach is holistic and tailored to the individual, combining evidence-based coaching techniques, empathy, and a deep understanding of human behavior. I am a firm believer in the potential for personal growth at any stage of life and am passionate about helping my clients navigate their path to success.
With me as your life coach, you can embark on a transformative journey toward a more fulfilling and purposeful life, realizing the power you hold within to create the life you’ve always envisioned.
"Let me tell you about my awesome result."
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-Client Name
"Let me tell you about my awesome result."
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-Client Name
"Let me tell you about my awesome result."
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-Client Name
Frequently Asked Questions
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We begin January 1, 2024
Join Now
WANT TO GO DEEPER?
Let's unlock your hormonal harmony together
Ready to embark on your transformative journey towards a true hormonal health and say goodbye to the mood swings, bloating, anxiety, painful cycles? Take the first step today and complete the Naturopathic Alchemy application below.
